FREE Live Training With Becky Miller, C-IAYT
The 3 Signs Your Nervous System Is
Stuck
in Fight-or-Flight
- And the 5-Minute Reset That Actually Works
For women who are tired of feeling tired - and ready to do something about it.
Date
Wednesday, May 6
Time
6:30 PM ET
Your information is private & will never be shared. You can unsubscribe at any time.
Location
Online - Free
WHAT THIS IS ABOUT
Your body has been trying to tell you something.
This is how you learn to hear it.
If you've felt stuck — not in a dramatic way, but in a quiet, persistent, something-isn't-right way — there's a very good chance your nervous system has been running in survival mode for a long time. Not because of one big thing. Because of the accumulation of a thousand small things that were never fully released.
In this free one-hour training, I'm going to show you what that looks like — not in clinical terms, but in the language of your actual Tuesday afternoon. And then I'm going to teach you a 5-minute practice that gives your body soemthing it may not have had in yers: permission to land.
IN THIS FREE TRAINING
Here's exactly what we'll cover
The 3 Signs Your Nervous System Is Stuck
Not the clinical signs — the real life ones. The ones you've probably been explaining away as 'just stress' or 'just how I am.' We're naming them, so you can finally stop dismissing them.
Why Thinking Your Way Through It Hasn't Worked
There's a reason you can have complete insight into your patterns and still feel them running you. We'll talk about why - and what your body needs instead. (This alone is worth the hour.)
The 5-Minute Reset - Live, Together
Not watching me demonstrate. Doing it with me. A real, specific, body-based practice drawn from Phoenix Rising Yoga Therapy that you can use that same night - before you go to sleep.
YOUR HOST & GUIDE
Becky Miller
I'm a C-IAYT certified yoga therapist and certified Phoenix Rising Yoga Therapy practitioner based in Greenville, SC — and I've been teaching yoga since 2006.
But before any of that — I was the woman who gave everything to everyone else and quietly forgot herself in the process. I know what it feels like to stand in your own life and not recognize it. To be exhausted in a way that rest can't touch. To understand exactly what's wrong and still not be able to change it.
I discovered yoga therapy in 2015 — specifically Phoenix Rising Yoga Therapy — and for the first time experienced what it felt like not to be told what to do, but to hear what I already knew. That experience changed everything about how I practice and how I teach.
What makes Phoenix Rising different is this: I don't fix you. You already know how. My job is to help you hear what your body has been saying — which, it turns out, is quite a lot.
I have worked with hundreds of women through private sessions, group programs, and my two published books. I see clients in person in Greenville and online anywhere.
ONE HOUR. FREE. WEDNESDAY, MAY 6TH AT 6:30 PM ET
Your body already knows
what it needs to let go of.
You don't have to figure this out alone. Come spend an hour with me. Let's find out what your body has been trying to tell you — and give you a real way to respond.
WHAT YOU'LL LEARN IN THIS TRAINING:
Language for what your body has been doing. When you can name what's happening — not as a diagnosis, but as a real description of your lived experience — something shifts. You stop blaming yourself and start understanding yourself. That's where change begins.
A practice you can use tonight. Not something to read about. Not a concept to contemplate. A 5-minute, body-based reset that you will do live with me on the call. Drawn from Phoenix Rising Yoga Therapy. No equipment. No experience needed. Just your breath and your body and what's true right now.
A different understanding of why you've been stuck. Most of us have been trying to think our way out of something that lives below thought. Understanding why that doesn't work - and what actually does - is the insight that makes everything else possible.
A first step that actually feels like one. Not a list of things to do. Not a program to start. A real, felt experience in your own body of what it's like when your nervous system begins to shift. That experience — however small — is everything.
LIVE Q&A - Bring your questions! I'll be answering them in real-time
THIS TRAINING IS FOR YOU IF...
✔️ You've been in therapy and still feel stuck in your body. You have the words. The insight is there. But something that lives below all that understanding hasn't moved.
✔️ You're the one everyone else leans on. You're capable, you show up, you hold things together. And you are quietly, genuinely exhausted in a way that no one around you fully sees.
✔️ You can't seem to fully rest. Even when you stop, you don't actually stop. There's a hum of readiness underneath everything. A baseline of bracing that never fully turns off.
✔️ Your life is in transition. The nest is emptying. The marriage is shifting. Your career is changing. Something about who you were doesn't quite fit who you're becoming — and your body is feeling every bit of it.
✔️ You've never done yoga — and that's fine. This is not a yoga class. There are no poses to get right, no flexibility required, no experience assumed. Just you, wherever you are, exactly as you are.
✔️ Something in you knows it's time. You can't fully articulate it. But you've been watching these things, reading these words, and something keeps saying: yes. this.
ONE HOUR. FREE. WEDNESDAY, MAY 6TH AT 6:30 PM ET
What Past Participants Are Saying:
"I used one of your tricks for dealing with anxiety twice now and it has helped! I used the one where you breathe only through your left nostril. It definitely had a calming effect. So thank you for sharing that tip!!"
— Holly H.
"Almost all of my solutions have come from within — but I know they would not be as clearly defined without Becky's gentle, supportive guidance. Every time I got with Becky and became quiet and relaxed, I found I had much to say."
"An hour with Becky is more effective than 10 hours of talk therapy. She creates a safe space where I can be authentic, honest, actively listen, and allow another later of that onion to be peeled away and given recognition."
-S. D.
COMMON QUESTIONS
Before you go - a few honest answers
Do I need any yoga experience?
None at all. What we're doing in this training has nothing to do with poses or flexibility. It's body-awareness work — which your body has been doing your entire life. I'm just going to help you tune back into it. The woman who has never been near a yoga mat is often the one who experiences the most in this kind of work.
I'm already in therapy. Is this going to conflict with that?
In my experience, it doesn't — it tends to complement it beautifully. Body-based work tends to open things up that talk-based work can then go deeper with. Many of my clients are actively in therapy while we work together, and several have told me their therapists have noticed a difference. If you have concerns, always check in with your provider.
What if I can't make it live — will there be a replay?
Yes, registered attendees will receive a replay. That said — something happens in a live room together that doesn't happen in a recording. The practice especially. If at all possible, I'd love to see you there in real time.
Is this going to be a sales pitch?
Honest answer: at the end of the training, I will briefly share my course Rest & Reclaim: Nervous System Reset for women who want to go deeper. But the training itself is a full, complete, valuable hour — not a long advertisement. You will walk away with something real whether or not you ever buy anything from me. That's a promise.
I've tried a lot of things. Why would this be different?
Because most of what you've tried has probably worked from the top down — through your mind, through understanding, through managing your thoughts and behaviors. This works from the bottom up. Through your body. Through the part of you that stores what your mind has already processed but your nervous system is still holding. That's a genuinely different door into the same house.
This training is 100% free. No catch. No pitch until the very end (and only if you want to hear it).
I'm simply here to teach you what I wish someone had taught me years ago - how to understand your nervous system so you can finally experience the peace you deserve.
See you soon!💚
Becky Miller
Yoga Therapist & Nervous System Specialist